I've been told that the best way to achieve something is to do 2 things.

1 - Set a target that's both challenging but achievable
2 - Tell people about it.

So, here it is - my target.

Lose 3st in 6 months. Yes. I want to be 3st lighter by my 36th birthday. That's half a stone a month. Which is possible. I think I can do it.

There will be 3 simple rules

1 - No booze
2 - No crisps
3 - Much reduced (but still some) carbs.

OK - and no other unhealthy stuff, but you get the picture.

I'll record my progress over the coming months. Should be interesting.